S1/E4: Sleep Smarter, Live Longer: What Science Gets Right (and Wrong)
Sleep isn’t just rest — it’s brain maintenance. In this Think Shift episode, host Mantazh Khanna (Brain Coach, PhD cand., MBA, MS) speaks with Dr. Simon Smith, a clinical psychologist and sleep scientist at the University of Queensland, about what really happens in the brain during sleep and why quality matters more…
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