S1/E2: Train Your Brain Like an Athlete: Dual-Task Fitness for Focus, Memory & Longevity
Can a workout sharpen your focus, memory, and reaction time? In this Think Shift episode, Mantazh Khanna talks to Anna Milani, founder of SPARKD, about brain–body fitness—using dual-task training to build neuroplasticity, BDNF, and cognitive reserve. We cover how SPARKD’s assessments and drills target processing…
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