The #1 Journal Exercise to Become the Person You’ve Always Wanted to Be
When you don't feel like doing anything, this one thing will turn it around. If you struggle with stress and anxiety and can’t let go of the negative thoughts that keep you stuck, this episode will change your life. Learn the #1 journal exercise that will pull you out of your rut. This simple exercise will transform…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from The Mel Robbins Podcast
See all episodes →
79%If You Feel Overwhelmed, Stressed, or Stuck, Listen to This
79%MIT Longevity Expert: Do These 3 Things Now to Stay Young, Live Longer, & Keep Your Freedom
78%Former CIA Spy: How to Read Anyone, Think Clearly, and Protect Yourself
Similar episodes from other shows
More like The Mel Robbins Podcast →
Mel Robbins: A Simple Trick to Instantly Calm Anxiety
Mel Robbins: Get Unstuck, Ignite Your Motivation & Change Your Life Today! Your 1 Podcast Away! (RR)
Crush Self-Doubt: The Ultimate Guide to Breaking Free from Sadness | Mel Robbins (Replay)
Break Free from Destructive Patterns, the Real Reason You Feel Stuck & How to Protect Yourself from Toxic People, with Mel Robbins!
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.