Motivate yourself to stay fit, get strong & rest well with performance coach Adrienne Adhami
How do you motivate yourself to get fitter and healthier in midlife when the daily to-do list puts everyone else's priorities above yours? You turn to one of the best wellness coaches in the business and ask for guidance. Meet Adrienne Adhami, we promise she will bring the energy back into your mind and body. Adrienne…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Postcards From Midlife
See all episodes →The 4-week reset for midlife women: nutritionist Rose Ferguson on gut health, perimenopause, energy, mood & sleep
Prof Tanya Byron on emotional overwhelm, mental health & when an ADHD diagnosis is & isn’t help
Meg Mason: Loneliness, shame & relationships plus 6 new Book Club reads
Similar episodes from other shows
More like Postcards From Midlife →
Forget the bikini body, exercise for your 'old lady body' – with Elizabeth Davies
Caroline Idiens (aka Caroline's Circuits) on Strength Training in Midlife
Elizabeth Davies: Why women should stop exercising to get smaller
Sports Recovery & Why Everything Hurts with Dr Lorenzo Masci
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.