Longevity masterclass: Calm your nervous system, beat overwhelm & boost healthspan
Trish & Lorraine meet leading integrative health specialist Dr Tamsin Lewis & discover the surprising fundamentals for creating mind & body harmony. Find out how to protect & support your brain to prevent cognitive decline, tune into the signals your brain & nervous system are sending you, the health tests worth…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Postcards From Midlife
See all episodes →We're Back! The new season kicks off with summer confessions, a wellness reset & our best guests yet
Are You Emotionally Burnt Out? Dr Julie Smith on Anxiety, Fear & Overwhelm
How to end a marriage: everything you need to know about divorce
Similar episodes from other shows
More like Postcards From Midlife →
Dr Megan Rossi on Gut Health
How to Supercharge Your Brain
Why Your Brain Feels Overloaded and How to Fix It, with Dr Tara Swart
Why changing the state of your nervous system can change your life (and how to do it)
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.