How to Age Better: Dr Tamsin Lewis on Stress, HRT, Supplements and the Longevity Myths to Ignore
Living longer is one thing — but how do we make sure those extra years are healthy, strong and fulfilling? Dr Tamsin Lewis joins Claire Sanderson on Just As Well to cut through the longevity hype and share what genuinely supports a longer healthspan. From the hidden impact of chronic stress and the importance of…
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