

Hit your fitness & weight goals by getting out of your comfort zone today
Trish & Lorraine meet Kate Whale, founder of the stars’ favourite wellness retreat, The Body Camp, who shares a decade of experience helping women make personal mind and body breakthroughs. Discover what to do when you hit a wall, just can’t get started or need a mindset shift to get out of your comfort zone as well…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Postcards From Midlife
See all episodes →
The 4-week reset for midlife women: nutritionist Rose Ferguson on gut health, perimenopause, energy, mood & sleep

Prof Tanya Byron on emotional overwhelm, mental health & when an ADHD diagnosis is & isn’t help

Meg Mason: Loneliness, shame & relationships plus 6 new Book Club reads
Similar episodes from other shows
More like Postcards From Midlife →
How to build muscle after 40 (and why it’s never too late to start) – with Kate Rowe-Ham

Sentences We All Say that Actually Keep Us Stuck

“I was overweight and unhappy!” Liz Earle’s perimenopause and midlife reinvention

The One Where I Talk To The Unconventional Weight Loss Coach, Naomi Holbrook
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.