Boost fitness and maintain weight goals with these at home fitness gadgets
Our intrepid duo try and test the at-home fitness gadgets which could transform your workouts in midlife. Trish and Lorraine explain why weight and resistance training is crucial as we age and help you set a workout routine for the week which doesn't have to involve joining a gym. The pair test a weighted vest, and a…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Postcards From Midlife
See all episodes →The 4-week reset for midlife women: nutritionist Rose Ferguson on gut health, perimenopause, energy, mood & sleep
Prof Tanya Byron on emotional overwhelm, mental health & when an ADHD diagnosis is & isn’t help
Meg Mason: Loneliness, shame & relationships plus 6 new Book Club reads
Similar episodes from other shows
More like Postcards From Midlife →
Caroline Idiens (aka Caroline's Circuits) on Strength Training in Midlife
Build strength and stay resilient for life – with Dame Denise Lewis
Elizabeth Davies: Why women should stop exercising to get smaller
290 - Exercise: how to stay active and strong in menopause and beyond, with Matt Roberts
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.