Your Thoughts Are Lying
Everybody seems to be talking about Cognitive Behavioral Therapy (CBT), but what exactly is it, and why has it become one of the most trusted approaches in mental health? In this episode of Off the Couch Psychology Podcast, you'll discover why CBT has earned decades of scientific support and how its practical…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
Similar episodes from other shows
More like Off the Couch Psychology →
Seth Gillihan || Cognitive Behavioral Therapy Made Simple
34%CBT For Anxiety Disorders Explained (Episode 172)
How to Find Your Way to Healing, Hope, and Peace with Seth Gillihan
DBT: Life Skills You Weren't Taught in School (Part 1)
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.