SCOUT· 55%1h 08m·2026-10-23·Health Fitness2973: Full Body vs Split, Low Reps vs High Reps and Every Other Fitness Debate Settled
MAPS 15 BOGO: https://maps15bogo.com Buy any MAPS 15 program get a second one free. Choose from MAPS 15 Minutes, Symmetry, Strong, Powerlift, Performance, Muscle Mommy and Forty Plus. Lifetime access, no subscription, 30-day money back guarantee. In this episode the guys break down the classic fitness this-or-that…
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What people are saying
“For myself I have to disagree with small meals, personally I have no problems putting down 100g of protein twice a day (I'm 5'10" 198lbs), and it's easier for me to make good decisions twice a day. As compared to making good decisions 6 tim…”
“Adults Over 60: ~3.0 to 3.5 grams (and up to 4.0 grams) of leucine per meal. Can be hard to do with a small meal. One size does not fit all.”
“Small meals I fully disagree on. It's essier to cut with larger meals because being full kills cravings and takes your mind off food. Eating constantly where you're never truly full makes you think about food more, not less. Then you've got…”
“Damn, Sal is old-school! He said all I remember from 'hey dude' was that show on Nickelodeon 😅😅 wow that's a classic one ! Hardly anyone knows that 📺🤠🐴 . And agreed, out of everyone there who would own Uggs it would be Adam.”
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