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SCOUT· 62%19m·2025-07-10·Self Development
SCOUT· 62%19m·2025-07-10·Self DevelopmentHow to crave movement more than screen time
Life Kit
Oftentimes, it's easier to scroll through our phones than do some squats. So what can we do to motivate ourselves to pick movement? In this episode of Life Kit, we speak with clinical psychologist Diana Hill and movement specialist Katy Bowman about how to retrain your brain to crave physical activity more than your…
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