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TED Talks Daily — What sitting all day does to your brain and body | Keith Diaz | Your Body on Tech
Scout ratingSCOUT· 34%46m·2026-06-22·Arts Culture

What sitting all day does to your brain and body | Keith Diaz | Your Body on Tech

TED Talks Daily

Can a five-minute walk change how you feel all day? Exercise scientist Keith Diaz shows how your body is built for the kind of movement that modern life has quietly erased — and suggests something refreshingly doable: making time for small doses of movement sprinkled throughout the day, as a way to boost your brain…

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