Tim Spector: Gut Health is the Key to Better Sleep, Energy & Mood
In this episode of Just As Well, Gemma Atkinson and Claire Sanderson sit down with Professor Tim Spector — one of the world’s leading experts on gut health, co-founder of Zoe, and author of the new book Ferment.We talk about:The two-week gut reset and how fast your microbiome can improveThe surprising links between…
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