How Gemma Atkinson Builds Her Body at 40, With Her Personal Trainer
Ever wondered how Gemma Atkinson really trains - and what it takes to build a body like hers?In this candid conversation, three times former Women's Health cover star Gemma sits down with her personal trainer Elliot Upton, founder of Ignite, to reveal the real strategies behind her strength, body confidence, and…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Just As Well, The Women's Health Podcast
See all episodes →
50%Why Strength Training Is Non-Negotiable for Women in Midlife
39%Rita Ora on Sleep, Supplements, Strength & Longevity | Just As Well
37%GLP-1 Weight-Loss Drugs Explained: Benefits, Risks and Reality. A Doctor’s unfiltered guide.
Similar episodes from other shows
More like Just As Well, The Women's Health Podcast →
Elizabeth Davies: Why women should stop exercising to get smaller
The Longevity Diet, Jennifer Aniston’s Workouts and the Science of Strength
BETTER BODY CONFIDENCE: Gemma's Secret Weapon
Could building muscle add years to your life? – with Dr Gabrielle Lyon
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.