EP345: The KNOW-DO Gap: Why you keep drinking when you know you shouldn't.
You know you should be drinking less, but you can't follow through. You promise and plan to do something different and then repeat the same mistakes over and over. This episode explains the gap between knowing what you should be doing and actually doing it. And gives you the perspective shift that you need to make to…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from It's Not About the Alcohol
See all episodes →
EP358 Why you need wine when you're stressed (and how to reduce cravings without whiteknuckling) with Sian Cook
EP357: Your drinking isn't self-indulgent. It's self-denial. Here's the difference.
EP356 The real reason you can't follow through on your promise to "not drink" tonight
Similar episodes from other shows
More like It's Not About the Alcohol →
Why You Know Better But Still Drink | Alcohol Freedom Coaching | EP 869
Change Your Relationship With Alcohol – How to Control Your Urge to Drink
Ep 117: The Art of Avoidance: Why Alcohol Works…Until it Doesn’t
7 Ways to Handle Stress Without Wine (When Everything Feels Like Too Much)
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.