EP323: How to reverse the shift from "fun" drinking to "coping with stress" drinking
Most women measure alcohol consumption by how much and how often they drink. But the research says the most important predictor of whether your drinking becomes a real problem isn't about the amount you drink — it's why you drink. In this episode, I tell the story of the exact day I became a daily drinker — and why I…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from It's Not About the Alcohol
See all episodes →
EP358 Why you need wine when you're stressed (and how to reduce cravings without whiteknuckling) with Sian Cook
EP357: Your drinking isn't self-indulgent. It's self-denial. Here's the difference.
EP356 The real reason you can't follow through on your promise to "not drink" tonight
Similar episodes from other shows
More like It's Not About the Alcohol →
7 Ways to Handle Stress Without Wine (When Everything Feels Like Too Much)
Change Your Relationship With Alcohol – How to Control Your Urge to Drink
Why You Keep Going Back To Alcohol
Ep 117: The Art of Avoidance: Why Alcohol Works…Until it Doesn’t
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.