EP173 Minisode: What type of person are you?
In today's episode, Colleen reveals a powerful strategy for creating lasting change by shifting your identity instead of relying on willpower or discipline. Discover how embracing the mindset of "I'm the type of person who…" can naturally align your behaviors with your goals, without the exhausting cycle of…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from It's Not About the Alcohol
See all episodes →
EP356 The real reason you can't follow through on your promise to "not drink" tonight
EP355 How to be truly free from the desire to drink (without willpower)
EP354: If it feels like your drinking hasn't changed, track this metric instead
Similar episodes from other shows
More like It's Not About the Alcohol →
Embracing Small Habits To Impact Who You Want to Become ft. James Clear
How to Build Habits That Stick
Change Your Life This Year: How to Get From Where You Are to Where You Want to Be
Mini Episode- Small Changes
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.