

Ep100 | Boundaries for Burned Out People Pleasers with Cait Donovan
Are you overwhelmed and exhausted by your everyday life…and also constantly worried because you're not doing "enough?" Most type-A, hyper-functioning people-pleasers think that the only solution to burnout is push through it … the idea of slowing down feels ridiculous and irresponsible. And so your life feels like a…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from It's Not About the Alcohol
See all episodes →EP358 Why you need wine when you're stressed (and how to reduce cravings without whiteknuckling) with Sian Cook
EP357: Your drinking isn't self-indulgent. It's self-denial. Here's the difference.
EP356 The real reason you can't follow through on your promise to "not drink" tonight
Similar episodes from other shows
More like It's Not About the Alcohol →
Bouncing Back from Burnout with Cait Donovan

How to Set Boundaries Without Guilt/Stop People-Pleasing and Prevent Burnout

REAL Self-Care: Burnout Is Not Your Fault & the Way Out with Dr. Pooja Lakshmin (Best Of)

How to Stop Pleasing Everyone But Yourself | Natalie Lue
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.