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BUZZING· 76%37m·2024-12-19·Health Fitness
BUZZING· 76%37m·2024-12-19·Health FitnessEssentials: How to Focus to Change Your Brain
Huberman Lab
In this Huberman Lab Essentials episode, I explain how neuroplasticity allows the brain to continue to adapt and change throughout life, particularly through focused attention and active engagement in learning. I explain how neuroplasticity differs in children and adults, highlighting the key neurochemicals required…
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