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Being Well with Forrest Hanson and Dr. Rick Hanson — How to Change Your Brain
Scout ratingSCOUT· 29%57m·2020-09-07·Mental Health

How to Change Your Brain

Being Well with Forrest Hanson and Dr. Rick Hanson · 114

Today, we're exploring the single most important skill we will ever teach on this podcast: How to change the brain in lasting ways. The dirty secret of the personal growth industry, and self-help and psychology more broadly, is that most of what we learn doesn't stick. So, what can we do to achieve the ‘holy grail’ of…

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