SCOUT· 68%1h 00m·2026-08-08·Self DevelopmentThe Easy Habit That Sets Your Mood For The Day | Dr. Andrew Huberman
Dopamine was never the feel-good chemical. It’s the reason you keep reaching for the next thing, and the reason the crash after it keeps getting deeper. In this clip, Andrew Huberman and Jay Shetty talk about the two things your brain needs before it can learn anything, and why one of them is doing nothing at all.…
Scout bees are checking it out — divided opinions, the swarm hasn't committed.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
What people are saying
“I see Dr. Andrew Huberman - I click 🫠🤷🏻♀️”
“Am I the first men who comment . Well, I am a trillionaire alien 👽.”
“📖 Neuroplasticity Learning Stages and Rest (0:00 - 6:40) ├─ 2:17 90-Minute Focus Cycles and Micro Rests └─ 4:28 Incremental Learning and Neuroplasticity 📖 REM Sleep, Dream Symbolism, and Emotional Processing (6:40 - 12:21) ├─ 8:21 Brain S…”
“Subscribe to the channel if this episode resonated with you and you can find the full interview here https://youtu.be/mtGsJ1GTFB4”
More from Jay Shetty Podcast
See all episodes →
77%Dr. Ramani: How to Know if You Should Go No Contact With a Family Member
74%Trauma Doctor: Waiting For Time To Heal You Is A Mistake | Dr. Gabor Maté
74%Understanding This Spiritual Framework will CHANGE How You Experience Your Entire Life!
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.