BUZZING· 70%2h 16m·2026-09-03·BusinessAndrew Huberman: My Exact Routine To Optimize Brain & Body, I Do All Of These Every Day!
Stanford Neuroscientist Andrew Huberman returns to reveal the truth about GLP-1s, peptides, and the testosterone collapse, and the 10 protocols he uses every day to fix his sleep, stress, and focus! Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the Departments of Neurobiology and Ophthalmology…
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What people are saying
“1. Early Morning Sunlight: View natural sunlight within 30–60 minutes of waking to optimize cortisol, energy, and hormones. 2. Immediate Morning Hydration: Drink 16–32 oz of water upon waking to replace fluids and awaken brain circuitry. 3.…”
“Andrew helped me to help my adult son create new neuropathways around brain injuries suffered from a vehicle crash, almost 6 years ago. Now my son practices brain health recommended by Andrew. He's made a miraculous recovery!!! ❤”
“* 10 Non-Negotiables: Hydrate First Thing in the Morning, 00:06:42 * 10 Non-Negotiables: Get Morning Daylight in Your Eyes, 00:07:55 * 10 Non-Negotiables: Incorporate Early-Day Physical Movement, 00:23:58 * 10 Non-Negotiables: Do Hard, Effo…”
“Been on GLP-1s for a little over a year after i picked upp retatrutide from evolve peptides and besides weight loss the reduction in inflamation has been by far the biggest uppside, A few months before I started Reta I had torn my right sho…”
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