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BUZZING· 78%34m·2025-04-10·Health Fitness
BUZZING· 78%34m·2025-04-10·Health FitnessEssentials: Build Muscle Size, Increase Strength & Improve Recovery
Huberman Lab
In this Huberman Lab Essentials episode, I discuss how to build muscle strength and size (hypertrophy) and cover key training principles to enhance athletic performance and offset age-related muscle decline. I explain how the nervous system drives muscle movement, the key differences between training for hypertrophy…
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