54: Barbara Birke: What No One Tells You About Muscle Loss, Hormones & Strength Training After 40
Did you know that the muscle you are losing right now is doing a lot more than changing how you look in the mirror? It is quietly running your metabolism, regulating your blood sugar, protecting your bones, and most women have absolutely no idea. You can be eating well, doing cardio five days a week, and still feel…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Hello Hormones with Dr. Carrie Jones
See all episodes →84: Dr. Tiffany Lester: The Biomarkers Women Should Track Before Symptoms Escalate
83: Dr. Saadia Mian: Understanding Thyroid, Hormones, and Metabolism in Midlife
82: Progesterone and Perimenopause: Sleep, Period, Histamine, and Mood Changes
Similar episodes from other shows
More like Hello Hormones with Dr. Carrie Jones →
The Science of Strength Training: Learn How Lifting Weights (Even Light Ones) Helps You Lose Weight, Feel Better, and Live Longer
545. Conquering the Menopause Middle: Effective Fitness Routines for Women Over 40
The Menopause Weight Gain Nobody Explains, and the Hormone Truth Behind All of It with Karen Martell
The Midlife Muscle Loss Lie: How to Stay Strong at Any Age | Dr. Vonda Wright
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.