545. Conquering the Menopause Middle: Effective Fitness Routines for Women Over 40
She's back....my friend Debra Atkinson, menopause fitness expert and strength training authority, to talk about what actually works when it comes to building muscle, leaning out, and staying strong through midlife and beyond. If you’ve been stuck in the cardio hamster wheel wondering why your body isn’t changing, this…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It
See all episodes →
667. Why Perimenopause Exposes Everything Your Body Can No Longer Carry
666. Ladies! Biohacking is Dead, Biosyncing is IN. How to Optimize Your Body After 40 with Angela Foster
665. QUICK FIXES: Stop Ingesting Heavy Metals With Your Iodine
Similar episodes from other shows
More like The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It →
The Ultimate Guide to Menopause: How to Boost Your Metabolism, Build Muscle, & Balance Your Hormones
The New Rules of Exercise for Menopause with Dr. Stacy Sims (Re-Release)
The Menopause Weight Gain Nobody Explains, and the Hormone Truth Behind All of It with Karen Martell
#66: Stay Fit Over 40! (I Wish I Knew This Sooner)
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.