Why We Need to Embrace Stress
Most of us try to avoid stress at all costs. But Dr. Sharon Bergquist, author of ‘The Stress Paradox,’ says too little stress can be just as bad for you. Bergquist sits down with Dr. Sanjay Gupta to explain the surprising science behind how some stress can make you healthier, and the steps you can take to harness it.…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Chasing Life with Dr. Sanjay Gupta
See all episodes →
Should You Give AI Your Medical Records? Sanjay Did.
Is AI Rewiring Your Kid’s Brain?
Revisiting: Exploring the Brain with 10-year-old 'Sean the Science Kid'
Similar episodes from other shows
More like Chasing Life with Dr. Sanjay Gupta →
New Science of Stress: Why We Need Stress to Thrive and How The Right Stress Improves Health, Increases Life Span & Can Cut Your Cancer Risk in Half
Why “Less Stress” Might Be Killing Your Potential with Dr. Sharon Bergquist
Feeling stressed? The answer isn’t to “just relax” | Aditi Nerurkar
The Real Reason Stress Is Hurting You | Kelly McGonigal
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.