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SCOUT· 21%55m·2023-11-06·Mental Health
SCOUT· 21%55m·2023-11-06·Mental HealthThe Polyvagal Theory and Trauma with Dr. Stephen Porges
Being Well with Forrest Hanson and Dr. Rick Hanson · 283
Dr. Stephen Porges, the creator of the polyvagal theory, joins the podcast to walk us through how its lessons can be applied to recovering from traumatic experiences. Forrest and Dr. Porges simplify the polyvagal theory, discuss the three key states our body can rest in, and explore how we can use polyvagal practices…
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