

How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The creator of somatic experiencing shows Dan how to heal trauma through the body. Peter A. Levine, Ph.D., has spent the past 50 years developing Somatic Experiencing. He holds a doctorate in…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from 10% Happier with Dan Harris
See all episodes →
The Non-BS Science of Manifestation: How Your Imagination Can Help With Pain, Anxiety, Conflict, and Recovery | Cassi Vieten

The Neuroscience of Likability, Social Connection, and Brain Health | Ben Rein

Self-Help Without Other People Is Just Selfish — and Here's the Science to Prove It | Dan Harris
Similar episodes from other shows
More like 10% Happier with Dan Harris →
Healing After Trauma with Dr. Peter Levine

Stuck Emotions Are Making You Sick, with Dr. Peter A. Levine!

Bessel van der Kolk, MD | The Body Keeps the Score

How to Rewire Your Body's Response to Stress, Trauma & Anxiety Feat. Dr. Stephen Porges
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.