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SCOUT· 29%1h 07m·2021-04-05·Mental Health
SCOUT· 29%1h 07m·2021-04-05·Mental HealthRelaxing the Self with Stephen Snyder
Being Well with Forrest Hanson and Dr. Rick Hanson · 148
How can we bring useful qualities of contemplative practice into our normal, everyday lives as people living in the real world? Senior meditation teacher and author Stephen Snyder joins us to explore that overarching question, alongside a variety of topics related to “not-self,” the true nature of the self, and…
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