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SCOUT· 32%31m·2021-03-03·Science

How meditation can help you live a flourishing life, with Richard Davidson, PhD
Speaking of Psychology · 131
Meditation practices date back thousands of years and are a part of nearly every major religion. But it’s only in the past couple of decades that researchers have begun to use the tools of modern science to explore what is happening in the brain when people meditate and how meditation might benefit our mind and body.…
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