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SCOUT· 21%1h 03m·2022-05-30·Mental Health
SCOUT· 21%1h 03m·2022-05-30·Mental HealthOvercoming Comparison and Accepting Ordinary with Dr. Ron Siegel
Being Well with Forrest Hanson and Dr. Rick Hanson · 208
When was the last time you went through a day without comparing yourself to anyone? For instance, by comparing your life to someone else’s highlight reel on social media, or being critical of your own willpower and abilities? Avoiding these mental traps can be difficult in a culture that emphasizes the importance of…
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