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SCOUT· 23%1h 19m·2025-03-10·Mental Health

How to Get Your Life Together: The 90/10 Rule
Being Well with Forrest Hanson and Dr. Rick Hanson · 354
There’s never been more information out there about psychology, self-improvement, and mental health, making it easy to get lost in the details and lose sight of what matters. In this special episode, Forrest and Dr. Rick apply the 90/10 rule to psychology and self-help: what are the small handful of things that tend…
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