
All episodes
SCOUT· 25%1h 07m·2023-12-11·Mental Health

How to Become a New Person
Being Well with Forrest Hanson and Dr. Rick Hanson · 288
We’re getting toward the end of the year, and it’s a great opportunity to evaluate where we are and where we’d like to go. On today's episode, Dr. Rick and Forrest explore how we can step out of the way we've been, and into a new way of thinking, doing, and being. They talk about self-concept, unconscious beliefs, and…
Buzzmeter · cross-platform

25%
SCOUT
Scout bees are checking it out — divided opinions, the swarm hasn't committed.
Hive Vote · Skep listeners
New on SkepAwaiting the hive's first votes
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
Recent reviews
- No reviews yet — be the first.
More from Being Well with Forrest Hanson and Dr. Rick Hanson
See all episodes →
The Grieving Body: How to Heal After Loss with Dr. Mary-Frances O'Connor
Being Well with Forrest Hanson and Dr. Rick Hanson · 1h 28m

The Secret to Happiness: How to Feel Loved with Dr. Sonja Lyubomirsky
Being Well with Forrest Hanson and Dr. Rick Hanson · 1h 14m

Breaking the Habit of Overthinking: Rumination, Cognitive Bypassing, and the Insight Trap
Being Well with Forrest Hanson and Dr. Rick Hanson · 1h 22m
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.