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Being Well with Forrest Hanson and Dr. Rick Hanson — From Insight to Action: How to Face the Fear You Keep Avoiding
Buzzing ratingBUZZING· 76%1h 15m·2026-07-06·Mental Health

From Insight to Action: How to Face the Fear You Keep Avoiding

Being Well with Forrest Hanson and Dr. Rick Hanson

Dr. Rick and Forrest continue last week’s conversation on avoidance coping, this time focusing on how to move from insight into meaningful action. They explore why self-awareness often isn’t enough to create change, focusing on common impediments like ambivalence, shame, and the difficulty of seeing our patterns in…

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Buzzing rating
76%
BUZZING

Active swarm energy. Strong reception, real community buzz.

Platform75%
Community78%
Platform × 0.6 + Community × 0.4
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