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SCOUT· 28%1h 27m·2025-10-20·Mental Health
SCOUT· 28%1h 27m·2025-10-20·Mental HealthEmotional Regulation: How to Feel Your Feelings Flexibly
Being Well with Forrest Hanson and Dr. Rick Hanson
Dr. Rick and Forrest discuss how we can regulate our emotions by feeling, managing, and processing them more effectively. They begin by unpacking common misconceptions and clarifying what healthy regulation looks like - feeling our feelings without being overwhelmed by them. From there, they walk through the three key…
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