

The Science Of Self-Compassion | Serena Chen
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How self compassion works, how to practice it, and what the research says about the benefits. GUEST BIO: Dr. Serena Chen is Professor of Psychology and the Marian E. and Daniel E. Koshland, Jr.…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from 10% Happier with Dan Harris
See all episodes →
You Can Get Through It: How to Handle the Hardest Things That Will Ever Happen to You | Dr. Lucy Hone

The Science of Journaling: How 15 Minutes of Writing Can Free Up Your Brain, Improve Your Health, and Make You a Better Friend | Dr. James Pennebaker

The Non-BS Science of Manifestation: How Your Imagination Can Help With Pain, Anxiety, Conflict, and Recovery | Cassi Vieten
Similar episodes from other shows
More like 10% Happier with Dan Harris →
[Rerun] Kristin Neff on The Healing Power of Self-Compassion

Self-Compassion with Kristin Neff

Why We Need to Practice Self Compassion with Kristin Neff

How to Quiet Your Inner Critic with Dr. Kristin Neff
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.