10% Happier with Dan Harris — The Science Of Burnout — And How To Recharge From Stress | Kristin Neff and Christopher Germer

BUZZING· 79%1h 12m·2025-01-20·Mental Health

The Science Of Burnout — And How To Recharge From Stress | Kristin Neff and Christopher Germer

10% Happier with Dan Harris · 894

Burnout is on the rise. Two experts show us how to combat it. Dr. Kristin Neff is an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion more than twenty years ago.…

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The Science Of Burnout — And How To Recharge From Stress | Kristin Neff and Christopher Germer

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