10% Happier with Dan Harris — The Mind-Bending Science of Advanced Meditation | Matthew Sacchet

BUZZING· 72%1h 22m·2025-02-26·Mental Health

The Mind-Bending Science of Advanced Meditation | Matthew Sacchet

10% Happier with Dan Harris · 913

What it is, how beginners can get a taste, the dangers of striving, and whether tech can make it easier. Dr. Matthew D. Sacchet, Ph.D., is an Associate Professor and the Director of the Meditation Research Program at Harvard Medical School and Massachusetts General Hospital (Mass General). Since 2012, he has authored…

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The Mind-Bending Science of Advanced Meditation | Matthew Sacchet

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