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BUZZING· 79%41m·2026-07-23·Health Fitness
BUZZING· 79%41m·2026-07-23·Health FitnessEssentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris
Huberman Lab
In this Huberman Lab Essentials episode, my guest is Dr. Sam Harris, PhD, a neuroscientist, bestselling author, and world-renowned meditation teacher whose work focuses on consciousness, ethics, and religion. We discuss how meditation can help us better understand the nature of the self and transform the conscious…
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