Happiness Takes Work | Sonja Lyubomirsky
Sonja Lyubomirsky has been studying human happiness for 30 years. As a professor at the University of California Riverside, her research has centered around things people can do to become happier. In this episode she talks about her findings, including the power of social connection and how that might just be the key…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from 10% Happier with Dan Harris
See all episodes →
Comedian Josh Johnson On: Handling News Cycle Anxiety, His Insane Work Ethic, and Why AI is BS
The Reset for Anxiety, Overthinking, and Losing Yourself in the Wrong Story | Diana Winston
What's Worth Living For? | Dr. Atul Gawande
Similar episodes from other shows
More like 10% Happier with Dan Harris →
Sonja Lyubomirsky || The How of Happiness
The How of Happiness with Sonja Lyubomirsky
How to be happier, with Sonja Lyubomirsky, PhD
1 thing you can do today to be happier | Sonja Lyubomirsky
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.