1 thing you can do today to be happier | Sonja Lyubomirsky
Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from TED Talks Daily
See all episodes →Similar episodes from other shows
More like TED Talks Daily →
Just One Thing: Sonja Lyubomirsky
How to be happier, with Sonja Lyubomirsky, PhD
Sonja Lyubomirsky || The How of Happiness
Happiness Through Generosity : Liz Dunn on The TED Interview
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.