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TED Talks Daily — 1 thing you can do today to be happier | Sonja Lyubomirsky
Scout ratingSCOUT· 30%23m·2026-02-03·Arts Culture

1 thing you can do today to be happier | Sonja Lyubomirsky

TED Talks Daily

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on…

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