The show, episode by episode

The Shift

Beth Rose

The Shift is a podcast for people who are tired of trying to heal, regulate, forgive, or fix themselves and still feeling stuck. This isn’t about becoming calmer, more positive, or more understanding. It’s about dismantling the identities, stories, and coping strategies that once kept you safe but now keep you…

27 episodes tracked

The Shift

S 2 | E 3 | Why You Keep Replaying What They Did: The Resentment Loop

S 2 | Ep 2 | How to Become Internally Anchored

S 2 | Ep 1 | The Hidden Reason You Never Fully Feel Okay

Ep 23 | The Real Reason You Feel Resentful

Ep 22 | The Healing Trap Most Smart, Self-Aware Women Fall Into

Ep 21 | How Healing Work Can Still Leave You Hung Up on THEM

Ep 20 | How Externally Anchored Are You?

Ep 19 | You’re Not Stuck in Resentment, You’re Regulated by It

Ep 18 | What's Missing From Boundaries

Ep 17 | How the Unbothered Woman Actually Becomes Unbothered

Ep 16 | You're Not Dysregulated. You're Over-functioning and Under-feeling

Ep 15 | The World is Designed to Keep You Externally Anchored

Ep 14 | The Real Reason You Can’t Stop Thinking About Them

Ep 13 | Why Re-Anchoring Matters

Ep 12 | Why You’re Still Stuck (Even After Doing the Work)

EP 11 | Why You're Not Unbothered Yet

Ep 10 | So Why Are You Still Reacting? (The Real Reason)

Ep 9 | You're "Healed," Why TF Are You Still Reacting?

Ep 8 | The Real Reason Your Mom Still Triggers You

Ep. 7 | The Real Reason Their Opinion Lives Rent Free in Your Head

Ep 6 | What's Missing From Inner Child Work

Ep 5 | "We Need to Talk...."

Ep 4 | Why Bad Habits Are So Hard to Break

Ep 3 | The Power of Being Internally Anchored

Ep 2 | Don't Take it Personally: Understanding People's Reactions

Ep 1 | Resentment is Not What You Think

Trailer