All episodes
Not scored yet10m·2026-02-23·Self Development
Ep 4 | Why Bad Habits Are So Hard to Break
The Shift · 4
Bad habits aren't usually a discipline problem. They're regulation strategies. In this episode, we explore why habits become so hard to break, why shame backfires, and what actually creates lasting change. WITHIN audios now live in THE LIBERATION PORTAL
Buzzmeter · cross-platform
Not scored yet
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Hive Vote · Skep listeners
New on SkepAwaiting the hive's first votes
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
Recent reviews
- No reviews yet — be the first.
Similar episodes from other shows
More like The Shift →
Not scored yet
Willpower Isn’t Enough: Your Brain Chasing Dopamine
A Capture Deep Vibs A Positive Space For Inspiration And Embracing Of Heart
5m
Not scored yet
Identify Emotions to Change Habits
Radio Headspace
4m ·
Not scored yet
It’s not your fault! 5 Ways to break free of the self-sabotage cycle
Stronger Bolder Wiser
49m ·
Not scored yet
Is your subconscious sabotaging your ability to change?--with Megan Blacksmith
It's Not About the Alcohol
1h 01m ·
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.