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The Shift  — Ep 5 | "We Need to Talk...."
Not scored yet11m·2026-03-05·Self Development

Ep 5 | "We Need to Talk...."

The Shift · 5

Why does hearing “we need to talk” send your mind into overdrive? In this episode, we explore what happens when your nervous system anchors its sense of safety in other people and why even small interactions can trigger anxiety, rumination, and the urge to fix or defend. The RE-ANCHORED METHOD now lives within THE…

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