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Shine In & Out: Where Science Meets Soul
Sammy Stoltz
Where molecules meet mindsets, biology speaks in poetry, and healing is the art of becoming who you truly are. samanthastoltz.substack.com
66 episodes tracked Similar shows
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Stop Chasing More: How to Create a Life That Actually Fulfills You
Shine In & Out: Where Science Meets Soul
1h 17m ·
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Your Home Is Shaping You: Design a Life That Feels Like You | Kim Costa
Shine In & Out: Where Science Meets Soul
59m ·
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What Men Are Really Hungry For: Beyond Strength, Success & Masculinity |Paul Hennessy
Shine In & Out: Where Science Meets Soul
59m ·
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How Music Can Heal the Brain, Body, and Human Spirit | Dr. Alex Pantelyat
Shine In & Out: Where Science Meets Soul
1h 05m ·
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You Were Never Broken: Why Self-Improvement Isn't the Answer |Jo Kelly
Shine In & Out: Where Science Meets Soul
1h 02m ·
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What Is Consciousness? A Physicist Explains the Biggest Mystery of Reality | James B. Glattfelder
Shine In & Out: Where Science Meets Soul
1h 20m ·
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Why Passion Leads to Burnout (And How to Find Your Purpose Again)
Shine In & Out: Where Science Meets Soul
1h 16m ·
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How Ballet Taught Me Discipline, Purpose, and Presence | Laetitia
Shine In & Out: Where Science Meets Soul
37m ·
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How Emotional Healing Changes Every Relationship | Gretchen Peiffer
Shine In & Out: Where Science Meets Soul
58m ·
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How Facing Death Can Teach You to Truly Live | John Hopkins
Shine In & Out: Where Science Meets Soul
58m ·
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How to Embody Your True Self: Intuition, Healing, Shadow Work & Higher Consciousness
Shine In & Out: Where Science Meets Soul
1h 10m ·
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Why Success Feels Empty (And What Actually Creates Fulfillment) | Dave Gulas
Shine In & Out: Where Science Meets Soul
57m ·
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How to Reprogram Your Subconscious Mind with Hypnotherapy, Intuition & Manifestation with Lynnsey Robinson
Shine In & Out: Where Science Meets Soul
1h 22m ·
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What Does Freedom Really Mean? | A Stream of Consciousness on Justice, Suffering & Human Nature
Shine In & Out: Where Science Meets Soul
22m ·
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From Opioids & Benzos to Healing: The Chronic Pain Story No One Talks About with Elizabeth Kipp
Shine In & Out: Where Science Meets Soul
1h 02m ·
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From Self-Sabotage to Self-Compassion: The Hidden Psychology of Bad Habits & Nervous System Healing
Shine In & Out: Where Science Meets Soul
1h 07m ·
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Gentle Discipline, Growth, and Letting People Change
Shine In & Out: Where Science Meets Soul
11m ·
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Fear, Intuition & the Divine Feminine: How to Stop Living Against Yourself
Shine In & Out: Where Science Meets Soul
1h 02m ·
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Science Meets Soul Rambles: Your Body Is Not Your Enemy | Learning to Work With Yourself Instead of Against Yourself
Shine In & Out: Where Science Meets Soul
10m ·
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science meets soul rambles
Shine In & Out: Where Science Meets Soul
37m ·
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From Trauma to Healing: How Hormones, Nervous System & Somatic Healing Transform Women’s Health
Shine In & Out: Where Science Meets Soul
57m ·
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The Science of Authenticity: How Being Yourself Heals Your Mind & Body
Shine In & Out: Where Science Meets Soul
49m ·
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The Fear of Being Seen Explained: How to Overcome It & Share Your Voice
Shine In & Out: Where Science Meets Soul
59m ·
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She Lost Her Sight & Found Her Purpose | Embodied Healing, Intuition & The Nervous System
Shine In & Out: Where Science Meets Soul
1h 07m ·
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From Numb to Alive: How Women Reclaim Pleasure, Power & Connection
Shine In & Out: Where Science Meets Soul
1h 00m ·
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She Spent 25 Years in a Sexless Marriage… Then Everything Changed
Shine In & Out: Where Science Meets Soul
1h 00m ·
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From Survival to Self: Rewiring Trauma, Healing the Mind, and Becoming Who You Were Meant to Be
Shine In & Out: Where Science Meets Soul
1h 09m ·
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Why We Procrastinate: The Truth About Internal Resistance
Shine In & Out: Where Science Meets Soul
1h 17m ·
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Relational AI: The Shift from Assistant to Emotional Companion
Shine In & Out: Where Science Meets Soul
1h 07m ·
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Success vs Fulfillment: Why He Walked Away from Medicine
Shine In & Out: Where Science Meets Soul
2h 10m ·
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She Left Nursing to Write 90 Books: A Leap of Faith & Reinvention at 50
Shine In & Out: Where Science Meets Soul
50m ·
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🔥 You’re Not Burned Out — You’re Dysregulated (The Nervous System Truth No One Talks About)
Shine In & Out: Where Science Meets Soul
1h 10m ·
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Posture & Skeletal Alignment: Understanding Natural Balance in the Body
Shine In & Out: Where Science Meets Soul
51m ·
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From Patterns to Clarity: The Work of Seeing What Shapes Our Relationships
Shine In & Out: Where Science Meets Soul
1h 04m ·
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The Body Is Built to Heal: Mindset, Meaning, and the Long Fight
Shine In & Out: Where Science Meets Soul
1h 09m ·
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Bioenergetics, Hormones & Gut Health | Frequency & Nervous System for Women’s Wellness
Shine In & Out: Where Science Meets Soul
47m ·
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Fermentation Heals Your Gut & Saves Money - Her 2-Week Reset
Shine In & Out: Where Science Meets Soul
56m ·
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Transformational Retreats for Women: How Travel & Community Change You
Shine In & Out: Where Science Meets Soul
45m ·
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Finding Purpose in Life Through Death, Art & Creativity | Wade Simmons
Shine In & Out: Where Science Meets Soul
1h 12m ·
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Soul Alignment & Sacred Purpose: Rewriting Your Life Contract with Cha Jones
Shine In & Out: Where Science Meets Soul
56m ·
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Heart-Centered Leadership & Healing: Remember Who You Are with Sonya
Shine In & Out: Where Science Meets Soul
45m ·
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Healing Yourself: Mindset, Trauma Recovery, & Emotional Awareness
Shine In & Out: Where Science Meets Soul
51m ·
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How One Woman Turned Division Into a Movement of Grace and Unity
Shine In & Out: Where Science Meets Soul
54m ·
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How to Reprogram Pain: The Brain–Body Reset You’ve Never Tried
Shine In & Out: Where Science Meets Soul
1h 02m ·
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Look & Feel Younger (Naturally) with RN Mary-Beth Newell
Shine In & Out: Where Science Meets Soul
44m ·
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The Imaginary World We Live In — and How to Rewrite It
Shine In & Out: Where Science Meets Soul
7m ·
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Reprogram Your Subconscious with Color & Sound | Gina Fustich on Shine In & Out
Shine In & Out: Where Science Meets Soul
1h 09m ·
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How to Boost Metabolism, Burn Fat & Build Sustainable Habits | Coach Brian Parana on Shine In & Out
Shine In & Out: Where Science Meets Soul
57m ·
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Manifesting Abundance with Sharan Sammi | Money Mindset, Healing Scarcity & Personal Power
Shine In & Out: Where Science Meets Soul
1h 05m ·
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My Dream for the World: Healing, Belonging, and Living in Alignment
Shine In & Out: Where Science Meets Soul
32m ·
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The Little Book for a Better Life: Simple Science-Backed Practices to Heal, Grow, and Shine
Shine In & Out: Where Science Meets Soul
32m ·
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The Future of Medicine: Compassion, Addiction Recovery & Soulful Healing w/ Dr. Sarah Nasir
Shine In & Out: Where Science Meets Soul
56m ·
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The Science of Self-Worth & Forgiveness: How Letting Go Heals the Body with Hanna Kok
Shine In & Out: Where Science Meets Soul
58m ·
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Unmasking the Good Girl: Stop People-Pleasing and Start Living for You
Shine In & Out: Where Science Meets Soul
57m ·
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How to Navigate Life Transitions: The Liminal Space Between Who You Were and Who You’re Becoming
Shine In & Out: Where Science Meets Soul
56m ·
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Root Cause, Resounding Faith, & Real Healing: How Dr. Brad Montagne Cures the Chronic & Incurable
Shine In & Out: Where Science Meets Soul
1h 25m ·
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I’m Young, Overwhelmed, and Learning to Trust My Path | A Vulnerable Morning Talk About Identity + Growth
Shine In & Out: Where Science Meets Soul
45m ·
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Forget Breakthroughs—This Is How You Actually Grow.
Shine In & Out: Where Science Meets Soul
15m ·
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Hiking for a Better World, Part 1: Returning to Ourselves
Shine In & Out: Where Science Meets Soul
7m ·
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How to Become Your Best Self: 3 Steps That Will Change Your Life Forever.
Shine In & Out: Where Science Meets Soul
15m ·
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Burned Out and Overwhelmed? This Mindset Shift Saved My Life.
Shine In & Out: Where Science Meets Soul
6m ·
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A Radical Approach to Free Yourself of Anxiety in ANY Situation
Shine In & Out: Where Science Meets Soul
9m ·
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The Language of Life: Embracing Awe in the Present Moment
Shine In & Out: Where Science Meets Soul
7m ·
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How To Finally Answer The Question ”Who Am I?” A Thought Experiment.
Shine In & Out: Where Science Meets Soul
8m ·
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Life Lessons from Those Who’ve Lived It: Regret, Reflection, and Growth
Shine In & Out: Where Science Meets Soul
12m ·
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Perfection is Overrated: How Embracing Your Imperfections Unlocks Real Connection
Shine In & Out: Where Science Meets Soul
8m ·
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