How to Reprogram Pain: The Brain–Body Reset You’ve Never Tried
Episode Summary If you’ve stretched, massaged, and medicated only to have the pain return, this conversation reframes everything. Butch Phelps explains why the brain—not the muscle—is the real throttle on tension, and how brief, repeatable stretches plus gentle pressure and breath can teach the nervous system to feel…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Shine In & Out: Where Science Meets Soul
See all episodes →
Beyond the Ordinary: Reconnecting with Nature, Redefining Health, and Living on Your Own Terms | Axay Shah
Turning Pain Into Art: Finding Your Way Through Life on Your Own Terms
You Were Never Lost: Finding Your Way Back to Yourself
Similar episodes from other shows
More like Shine In & Out: Where Science Meets Soul →
Muscle Pain, Aging, and Flexibility: The Real Reason Your Body Hurts (And How to Fix It Without Surgery) | Butch Phelps
Dr. Jessica Stavale: Beyond the Muscle—How Fascia Can Free You from Chronic Pain
Improve Flexibility with Research-Supported Stretching Protocols
The Revolutionary Science Of Recovering From Chronic Pain, Fatigue, Anxiety & Depression with Dr Howard Schubiner #662
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.