From Self-Sabotage to Self-Compassion: The Hidden Psychology of Bad Habits & Nervous System Healing
In this powerful episode of Shine In & Out, Samantha Stoltz sits down with Laura Hope Hobson to explore ADHD, nervous system regulation, emotional healing, self-compassion, and the hidden psychology behind bad habits and self-sabotage. Together, they dive into procrastination, stress eating, hair pulling, skin…
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