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🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.

Kelsey Dunbar and Marc Rogala

🎧 Podcast DescriptionRebuild & Fulfill is for high-functioning adults who are burned out, overwhelmed, or rebuilding after hitting a wall. Hosted by Kelsey Dunbar and Marc Rogala, this show delivers real conversations about mental health, resilience, identity, recovery, burnout, and the quiet pressure of always being…

45 episodes tracked Similar shows

🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.

Candice Snyder: Reinvention, Kindness & Lessons From 300 Conversations | Episode 45

Jeannine Rashidi: Healing Trauma, Breaking Patterns & Choosing Yourself | Episode 44

World Mental Health Day 2026: When We Truly Listen, Things Change | Episode 43

The Summit Is Over. The Transformation Isn’t. | Episode 42

The Boy Behind the Laughter: A Suicide Prevention Awareness Month Conversation | Episode 41

How We Built a Global Summit With 130+ Speakers | Behind the Transformation Gap – Ep. 40

Don’t Wait Until It’s Obvious: How to Reach In When Someone Is Struggling

Knowing Wasn’t Enough | Jimmy Morris on Gambling Addiction and Real Recovery | Episode 38

International Overdose Awareness Day | Remembering the Lost, Fighting for the Living | Episode 37

When Your Brain Gets Too Good at Protecting You | Dr. Sam Tyriver & Hayley DiMarco | Episode 36

Turning Stigma Into Strength | Andrea Paquette’s Bipolar Babe Story | Episode 35

You Can’t Out-Tough Addiction | Eric Metcalf’s Journey Through Recovery – Part 2 | Episode 34

You Can’t Out-Tough Addiction | Eric Metcalf’s Journey Through Recovery – Part 1 | Episode 33

Learning to Trust Yourself Again | Amy Lenius on Self-Worth, Self-Belief & Growth | Episode 32

Amputee Firefighter Battles PTSD & Rebuilds His Life | Darren Richardson | Episode 31

The Transformation Gap Summit | Why We’re Building Something Different | Episode 30

More Than the Diagnosis | Jimmy Choi on Purpose, Identity & Never Giving Up | Episode 29 (Part 2)

The Weight of "If Only": Letting Go of the Regret That Keeps You Stuck

Why You'll Never Feel Good Enough | The Comparison Trap | Episode 27

More Than the Diagnosis | Jimmy Choi on Rebuilding After Parkinson's | Episode 26 (Part 1)

The Peaceful Warrior (Uncensored): From Addiction, MS & Rock Bottom to Redemption | Episode 25

What If You're Stronger Than You Think? | Episode 24

I Keep Starting Over... Why? | You're Further Along Than You Think | Episode 23

The Conversation That Changed Everything | The Transformation Gap Episode 22

Where Do I Start? Taking the First Step When Life Feels Overwhelming | Episode 21 (Midweek Q&A)

The Power of Showing Up | Episode 20

When You Lose a Child... You Don't Lose the Love: Katie & Nick Rizzo | Episode 19

Why People Don't Ask for Help | Episode 18 (Midweek Q&A)

Grief Isn't Just About Death: Learning to Let Go and Move Forward | Episode 17

What BPD Really Feels Like: Dene Dubois on Trust, Trauma, and Purpose | Episode 16

The Guy Who Says "Send Me" | Episode 15

Losing Everything Publicly... And Rebuilding Anyway: Michael Crismali | Episode 14

The First Honest Conversation | Episode 13

Why You Still Struggle Even When You're Trying | Episode 12

Small Steps, Hard Days, and Asking for Help | Episode 11 (Midweek Q&A)

Why Self-Awareness Isn't Enough | Episode 10

Stop Paddling Upstream: How Brain Chemistry Shapes the Way You Feel | Episode 9

Why Awareness Alone Isn't Enough | Episode 8

Why More People Feel Stuck Than Ever... And What Actually Helps | Episode 7

Faith, Hope, and Recovery: The Shafer Suggs Story | Episode 6

They Call Her "The Dominator"... Here's Why | Episode 5

From Homeless to Hope: Leonard Firestone's Story | Episode 4

The Weight I Couldn't Carry: Kelsey's Story | Episode 3

Rock Bottom Wasn't the End: Marc's Journey | Episode 2

You're Not Broken... You're Overloaded | Episode 1