

Small Steps, Hard Days, and Asking for Help | Episode 11 (Midweek Q&A)
In the first Rebuild & Fulfill Midweek Q&A episode, Kelsey Dunbar and Marc Rogala answer three powerful mental health and personal growth questions that many people quietly struggle with every day: • What if I know what I need to do… but still don’t do it? • How do I support someone who is struggling without trying to…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from 🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.
See all episodes →
Jeannine Rashidi: Healing Trauma, Breaking Patterns & Choosing Yourself | Episode 44

World Mental Health Day 2026: When We Truly Listen, Things Change | Episode 43

The Summit Is Over. The Transformation Isn’t. | Episode 42
Similar episodes from other shows
More like 🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before. →
Understanding Depression: Beyond Sadness and How to Manage It

How to Help Someone When They're Down

Eating Disorders: Signs, Symptoms, and How to Find Help (Part 1)

Asking For Anxiety Help (Episode 156)
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.