The show, episode by episode

9 Lives

Cassia Tierney Clarke

How many lives have you lived? 9 Lives is the wellness podcast with real life, gritty stories and actionable tools to help you re-write your own tale.

9 Lives

The Truth about the Year I Disappeared | 9 Lives S4E1

S3E09. Overcoming plateaus & finding your spark after stagnation

6 : Whispers of Wonder - The Hoodie Crow Storytime

S3E08. Stop people pleasing, set boundaries & gain confidence.

S3E07. How to Run Wild : Trail Running Transforms Fitness, Courage, and Your Connection to Nature

5 : Whispers of Wonder - Why the Sea is Salty Storytime

S3E06. 8 books that changed my life: unlock power in knowledge.

S3E05. Rewire bingeing & food noise - Letting go of perfectionism

4 : Whispers of Wonder - The White Snake Storytime

S3E04. Heal from Bullying & Gaslighting, reclaim your power.

S3E03. New Years Goal Setting, visualization and manifestation follow along! Transform your life in 2025!

2 : Whispers of Wonder - Christmas Storytime

S3E02. Unlock your inner athlete - Turn depression to obsession and WIN

1 : Whispers of Wonder - Fairytale Storytime

S3E01. Breakdowns & Burnout to Brilliance

S2E22. Season Finale: Answering the Hard Questions

S2E21. Lucy Davis: The Price of Extraordinary

S2E20. Zanna Van Dijk: Conquering fears & redefining yourself after burnout

S2E19. Curbing impulsive behaviour and getting out of debt

S2E18. "Go out and dance" Becky Briggs, marathon record holder

S2E17. Advice for the beginning of your fitness journey

S2E16. [BONUS EP] Running a marathon as a beginner

S2E15. How to quit bad habits

S2E14. Why I'm glad I failed my marathon goal

S2E13. Managing depression during your fitness journey

S2E12. How to be brave - building the courage to make lasting change

S2E11. How to train hybrid - balance running & lifting weights

S2E10. 4 life changing things I gained from my fitness journey - how to stay motivated while changing your routine

S2E9. Tips for becoming alcohol free & embracing adventure

S2E8. Keeping promises to yourself, comparison & reflections on our twenties with Savannah Sachdev

S2E7. Shadow work, how to forgive yourself & stories from recovery

S2E6. How to get fast & avoid injury or burnout on your running journey

S2E5. Stop giving up on yourself! How to learn patience & get to your goals.

S2E3. How to start running

S2E2. Stop self-sabotaging to find your purpose

S2E1. How to build the willpower to change your life.

22. Confessions of an Ex-Party Girl. Finding fun (& balance) after extremes.

23. Is social media ruining originality? Create boundaries online & stop comparing yourself.

24. XMAS SPECIAL Q&A: losing friends, loneliness during a self improvement journey & coping with the shame of 'lost' years.

21 - Healing your inner child & unlocking the power to create your ideal future.

20 - Are you self harming with your lifestyle? How & why we can get better.

19 - Extraordinary is accessible. Daring to dream, training around your cycle & the female/ athlete paradox.

18 - Breaking the pattern of toxic relationships with others & yourself.

17 - Eating & training intuitively while on a fitness journey & still reaching your goals.

16 - How to find self discipline when you are struggling to function.

15 - Savannah Sachdev. Feeling like an outsider & how to use that as your power.

14. The truth about life after weight loss & why rushing your journey will only slow your progress.

13. People don't hate you, they hate themselves. How to stop caring about what others think of you & take control of your destiny.

12. How lifting weights changed my life, mental health & helped me lose 100lbs, my physique transformation story.

11. The power of releasing control, finding your happy & starting to run.

10. Alcohol - breaking the cycle of binging & finding freedom.

9. Dealing with grief, falling in love & all things in between - a Q&A

8. The secrets to weight loss & creating lasting change.

7. How to find your purpose as a late bloomer.

6. Unfit to Ultramarathons - how I taught myself to run during my 100lb weightloss journey.

5. How to lose weight without losing yourself - a conversation with a food councillor.

4. Sharing my food story.

3. How to change your lifestyle & stop comparing yourself

2. Growing up with depression & learning to live with your 'black dog'

1. My weight loss journey and identifying "the turning point" to change your life.

Introducing: 9 Lives with Cassia Tierney Clarke